Yoga: Physiology, Psychsomatics, Bioenergetics by Andrey Safronov

Yoga: Physiology, Psychsomatics, Bioenergetics by Andrey Safronov

Unleash your inner potential with "Yoga Mastery: A Comprehensive Guide to Hatha Yoga Practice." This comprehensive guide, based on 19 years of dedicated practice and 14 years of teaching experience, offers a deep dive into the world of hatha yoga.

Key Features:

• 300+ Visual Guides: Learn how to perform asanas correctly with over 300 detailed images that demonstrate proper alignment and execution.
• Level-Based Approach: Whether you're a beginner or an experienced practitioner, this book offers a structured approach with content tailored to your skill level.
• Personalized Yoga Practice: Learn how to assemble your own yoga complex based on your unique health needs and goals.
• Inward Criteria for Mastery: Discover the subtle nuances of asana practice and how to achieve optimal results through proper alignment and energy flow.
• Practical Meditation Techniques: Learn effective meditation techniques to complement your yoga practice and cultivate inner peace.