The Beans Cookbook

The Beans Cookbook

2300+ Global Recipes for Chickpeas, Lentils, Black Beans & More!

Fast, Affordable & Planet-Friendly Meals. Unlock the world’s most powerful pantry staple! From creamy dips to hearty mains and even decadent desserts, The Beans Cookbook transforms humble legumes into extraordinary, protein-packed meals—ready in 30 minutes or less. Whether you use canned, dried, or frozen beans, discover 2300+ foolproof recipes that save money, slash food waste, and satisfy meat-lovers and vegans alike!  

Why Every Kitchen Needs This Book:  

🌱 Pantry Hero: 80% of recipes start with canned beans—no soaking, no stress!  

💰 Budget Genius: Family meals under $10 (no exotic ingredients!).  

🔥 Zero Waste Magic: Turn aquafaba into meringues, bean broth into risotto, and skins into crispy toppings!  

🌍 Global Flavors Made Simple:  

- Crispy Smashed Chickpea Banh Mi Bowls  

- Cuban Black Bean Soup with Mojo Drizzle  

- Spicy Ethiopian Lentil Stew (Misir Wot)  

- White Bean & Rosemary Pot Pie  

- Black Bean Brownies with Salted Tahini Swirl  

📸 Vibrant & Inspiring: Every recipe includes a full-color photo!  

Unbeatable Bean Mastery:  

✨ Pro Hacks Inside:  

→ No-Bloat Secrets: Quick-soak dried beans • Digestibility tips • Instant Pot shortcuts  

→ Aquafaba Wizardry: Whip mayo, mousse, or marshmallows from bean liquid!  

→ DIY Global Pantry: Make za’atar, berbere spice, and sofrito from scratch.  

🥫 Flexible Formats: Use dried (batch-cook freezer stash!) or canned (emergency dinners).  

Perfect For:  

- Busy Families: One-pot meals, hidden-veggie burgers, and kid-approved dips.  

- Meal Preppers: Freezer-friendly stews, salads, and protein bowls.  

- Eco-Conscious Cooks: Reduce food waste + shrink your carbon footprint.  

- Frugal Foodies: Gourmet flavors on a rice-and-beans budget.  

- Gift-Givers: Ideal for vegetarians, college students, or Instant Pot lovers.  

Click "Add to Cart" and Revolutionize Your Pantry Today! 🌱🍛💥  

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Published:

Jun 03, 2025 07:56 AM

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